The goal of any diet for weight loss is to get rid of hated kilograms.
Today, there are a huge number of different diets that include various restrictions. Many products are very weak in composition, so the diet can often cause some health problems. But this does not apply to eggs!
Each organism has its own characteristics. Each person has his own taste preferences, based on them it is worth choosing this diet. For those who prefer to eat chicken eggs, egg diet is suitable.
Next, the egg diet for 4 weeks, a detailed menu, reviews and results will be considered!
diet details
From the name it becomes clear that the basis of the egg diet is chicken eggs. Egg whites are easily absorbed by the body. Eggs are rich in vitamins and minerals. Due to the variety of taste and calorie content, eggsDiet can be maintained for quite a long time, because eggs allow you to get enough, and there is no need to experience a constant feeling of hunger.
On an egg diet, you can achieve excellent results if you follow a few simple rules:
- Meals should be three times a day, without the addition of snacks and additional products;
- You can eat vegetables and fruits without salt and oil. Prohibited vegetables include potatoes, forbidden fruits - grapes, figs, bananas, dates and mangoes;
- You can consume low-fat dairy products;
- It is necessary to drink plenty of fluids, at least two liters a day, preferring mineral water without gas and green tea without sugar.
Since the egg diet can include other foods, it can be used for up to four weeks. But at the same time, you should carefully monitor your condition, even if the body normally accepts eggs, Then their daily use as the main product may cause allergic reactions, nausea, dizziness will appear. If these symptoms are present, the diet should be immediately stopped.
different options
Not all people lose weight at the same rate. It depends on age, excess body weight and the speed of metabolic processes in the body. When starting any diet, you need to understand that the main goal is not onlyThe goal is to get rid of extra pounds, but also to improve the general condition of the body.
The egg diet involves eating three meals a day. The last meal is to be taken no later than six in the evening. If you like scrambled eggs the whole time in the diet, you have to forget about them. Eggs are only soft boiled. Cooked, it is absolutely impossible to salt them.
There are several versions of the egg diet: one week, two weeks, three weeks and four weeks. Depending on the duration of the diet, the acceptable set of products also changes. The longer the diet, the more varied the foods.
If this is your first time deciding to go on the egg diet, it's best to start with a seven-day diet. This diet is often referred to as the egg-sour diet. During the day you can only eat eggs and grapefruits or oranges. For breakfast we eat an egg, an hour later a grapefruit and so eat alternately throughout the day. With this diet, you can easily lose up to 10 extra pounds.
With a long egg diet, meat, low-fat yogurt and cottage cheese are included in the diet from the second week. You can use parsley, lettuce. Not all products are salty.
If you decide to go on a diet for three or four weeks, the egg diet can be even more varied. Eggs and citrus fruits are eaten twice a day. For the third meal, you can, with the exception of potatoesMeat with vegetables, low-fat soup with cucumber and green salad, can use steamed vegetables. The food can be made lightly salted.
Maggi's Egg Diet
When you choose from a variety of diets, you'll probably want to choose one that doesn't limit your food intake too much, but at the same time brings visible and lasting results that disappear a few days after the diet is over. Will not done.
Such diets do exist. One of them is the Maggi's Egg Diet. The name of this miracle diet may be misleading, but we can assure you that its broth in the form of cubes apparently has nothing to do with a "chemical" product-The important features of the Maggi egg diet for compliance suggest the exclusion of non-natural foods from the diet. Thus, the Maggi diet is based on healthy eating and foods that bring extraordinary benefits to the body. By following the rules of this diet, you can reduce the weight of 10-15 kg.
The main rules of the Maggi egg diet for 4 weeks:
- Unlimited fluid intake is allowed (including diet soda);
- Do not mix sugar and milk in tea and coffee;
- Animal and vegetable fats should be completely excluded from the diet;
- Vegetables must either be boiled in water or cooked in steam;
- Spices, herb seasonings, garlic and onions can be consumed without any restrictions;
- it is allowed to eat fresh lettuce, carrots, cucumbers, however, at least 2 hours should pass from the moment of the last meal;
- the diet (menu) must be strictly observed, there should be no exceptions and changes in the places of food;
- weight is controlled in the morning before meals, after going to the toilet;
- during the diet is an active lifestyle;
- in case of violation of the rules of the diet, it starts from the first day;
- If you want to continue the diet, it is recommended to start from the first week, and then continue from the fourth;
- Eggs are included in the daily diet.
The essence of the egg-orange diet
The diet cycle is divided into weeks, in most cases, starting on Monday. We decided to divide it into only seven days, without being tied to the days of the week. They say that new beginnings on Mondays are unsuccessful. , so start with any convenient day. The first week will not please you with a variety of breakfasts. One of the pillars of the diet menu is a combination of eggs and citrus fruits. The simultaneous use of these products stimulates metabolic processes in the bodyduring which "excess" fat is burned. This is a very serious task, so eggs and citrus fruits should be consumed mainly at the beginning of the day.
Extreme weight loss is possible with the help of this diet. So it is really possible to lose 5 kg in 5 days. Grapes can be replaced with oranges. In a day you should eat 6 oranges and 6 eggs. Duration of this extreme dietis up to 7 days.
A more gentle version of the egg-orange diet is also possible. The method is designed for 4 weeks. Eat 9 eggs and 6 oranges daily for 1 week. In the second, third, and fourth weeks, you eat fruits and vegetables along withCan diversify the diet, but only in raw form. So you can lose up to 10 kg every month.
Sample menu for four weeks
So, let's get down to the menu of the egg diet:
- During the first week you have to eat grapes, tomatoes, eggs, cucumbers, fish, beef, chicken, zucchini, oranges. You can also eat fruits like kiwi, apple, pear, the main thing is that they do not contain too many carbohydrates.
- The second and third weeks of the diet are very difficult, but you should weigh all the pros and cons, present the final result and continue the diet. You can eat boiled meat, cucumbers, tomatoes, eggs, fish, boiled vegetablesHuh
- On the first day of the third week eat vegetables, on the second - fruits, on the third - fish, on the fourth - meat, and so on, on one day, you eat only one product.
- The fourth week is the last. Eat the same as the first week.
Delicious Recipes Recipes
In order to compile recipes and menus for the egg diet as a whole, it is recommended to keep records where everything will be determined for each day of all four weeks (breakfast, lunch, dinner).
Salad for Monday the First Week
- Bulgarian yellow pepper - 1 pc.
- Tomatoes - 1-2 pcs.
- Lettuce leaves - to taste.
- Cucumbers - 1-2 pcs.
- Garlic - 2 cloves.
Chop everything, add salt to taste and squeeze half a lemon. Salad ready!
Recipe for Lunch 2 Weeks 4 Days
- 2 hard boiled eggs sprinkled with grated cheese
- In any spices of herbs, salt and pepper (to taste) 1 eggplant cut into rings and fry in a pan without oil. At the end cover with a lid, sprinkling a little water. Then, without cooling, sprinkle with grated cheese and garlic.
4 weeks 3 days breakfast
Mix 1 tbsp low-fat cottage cheese with three tomatoes (finely chopped), herbs, salt, pepper. Add garlic to taste.
doctors opinion
American nutritionists have conducted studies according to which eggs are the most healthy and low-calorie way to saturate the body. This product contains almost all the necessary trace elements and vitamins, the antioxidant lutein, which is indicated for the elderly and athletes. EggEating it prevents obesity and diabetes.
Due to the healthy fat content in eggs, a feeling of satiety appears and the feeling of hunger becomes dull.
However, this diet is not entirely suitable for people prone to allergies. After all, eggs and citrus fruits are highly allergenic.
The content of a large number of vegetables and fruits in the egg diet will not allow the body to feel a lack of vitamins and minerals, for example, unlike a protein diet. The diet menu stimulates the production of carnitine, which also helps burn calories. helps.
It should be remembered that according to employees of the sanitary and epidemiological station, 10 out of 20 thousand eggs on sale are infected with a bacterium that causes dysentery, vomiting and confusion. It is called salmonella. It is located on the damaged shell. Therefore, if you still decide to follow this diet, wash the eggs thoroughly and boil them for at least 5 minutes.
Difference:
- pregnancy and lactation;
- severe liver and kidney disease;
- hypersensitivity to citrus fruits and eggs;
- elevated cholesterol level;
- Diseases of the cardiovascular system.
What do we get as a result?
Complete the entire course, you will be delighted, because the results of the diet are amazing! But the most important thing that sets this diet apart from others is that after the end you will not gain a single kilogram. It is really worth a month's effort. Of course, this diet, which has its pros and cons. Experienced, for different, deserves attention if you are looking for tools to achieve a perfect figure.
weight loss review
First review: Before the diet, I weighed 83 kg and height was 173 kg. Despite the fact that I "quitted" in the third week, I managed to fit into my old jeans. Lost 10 kg. I got itMust add that I was actively engaged in the gym. Maybe that's why this result. The "reduction" in the hips by 9 cm, the waist - up to 12 cm! She was very irritable!
Second review: After giving birth, we managed to lose 8 kg! According to the opinion of the endocrinologist whom I met, this is not just a diet, but a proper nutritional system. Acetone taste in the mouth appeared during the diet. After visiting the endocrinologist (because there is a problem with the kidneys, I don't want to risk it), he advised me to drink more water. As a result, I lost 8 kg in 4 weeks!
Tip 3: Only those who don't like eggs can have a problem! I did not follow the egg diet completely, but the basis of the diet was eggs, fruits and vegetables. About 5 eggs were eaten every day of the month. Still, it took about 200 grams every day. As a result, I got 5500 in a monthdropped! This is despite the fact that I practically did not sit on a diet and did not deny myself anything!
Thus, the egg diet makes it easy and enjoyable to achieve the desired weight loss. The result will be lasting for a long time, provided that you don't immediately pounce on tasty dangers like sausage and chips.